Grabber Posted February 5, 2009 Author Report Share Posted February 5, 2009 Grabber I'm inspired.. I'm 285lbs. but I'm also 6'6". I've been recovering from major ankle surgery over the last 3 months and the pain still has to be managed. Just started walking again a few weeks ago. Can't wait to get back to the gym after PT is over. Major ankle surgery = 2 Orthopedic Surgeons that keep the S.F. Giants and 49ers in good order. It took both of them 5.5 hours to rebuild my ankle. Six incisions, including one over 10" long. Insurance costs were $105K. Colin Wow man - That's a big screw in your bone for sure. I wish you the best in getting all healed back up. Getting back in shape is a gift to yourself and untill you feel the pleasure back in your body and skin....you forget what you are missing. I'm 5'-10 1/4" tall and now that I am back in shape....I feel so much better and have a much better outlook on everything. Link to comment Share on other sites More sharing options...
Grabber Posted February 8, 2009 Author Report Share Posted February 8, 2009 I hope some of you are making progress this week. I just recorded my 20th week weigh in here at the house. I think it's good to do once a week to make sure things don't get back out of control. I just got back from a 5 mile run. Time for coffee, newspaper....then Church. Weight Tracking Results 9/26/08 - 188 pounds & 28.8% Body Fat 10/5/08 - 184 Pounds 10/12/08 - 184 pounds 10/19/08 - 179 pounds 10/26/08 - 176 pounds 11/2/08 - 174 pounds 11/9/08 - 173 pounds 11/16/08 - 172 pounds 11/23/08 - 172.2 pounds & 23.3% Body Fat 11/30/08 - 169.6 pounds & 22.6% Body Fat 12/7/08 - 169.0 pounds & 22.7% Body Fat 12/14/08 - 171.0 pounds & 22.9% Body Fat 12/21/08 - 168.6 pounds & 22.7% Body Fat 12/28/08 - 170.4 pounds & 23.8% Body Fat 1/4/09 - 166.2 pounds & 21.8% Body Fat 1/12/09 - 167.4 pounds & 24.9% Body Fat 1/18/09 - 163.0 pounds & 21.0% Body Fat 1/25/09 - 165.4 pounds & 21.8% Body Fat 2/1/09 - 163.6 pounds & 21.1% Body Fat 2/8/09 - 164.8 pounds & 21.3% Body Fat Link to comment Share on other sites More sharing options...
Shlbylvr Posted February 8, 2009 Report Share Posted February 8, 2009 Colin, Ouch That looks painful. Have you seen the shoes called Z Coil's? I've ha friend that was in an MVA about 5 years ago. Status Post surgery and rehab, he was in so much pain, he could not wear regular shoes. Anyway Nike have a shoe that looks similiar to this Z-Coil shoe http://www.zcoil.com/. Ortho's swear by it.. You might want to look out for them. I've heard they're brilliant with people that have ortho probs. Good luck with your recovery and weightloss. Link to comment Share on other sites More sharing options...
Stalwart Posted February 8, 2009 Report Share Posted February 8, 2009 Nice job, loosing weight is a real chore. I LOST 165# but no one paid me to do it I'm still above you in % of fat . . . I think. I must lower by beer consumption to loose farther. Link to comment Share on other sites More sharing options...
Grabber Posted February 8, 2009 Author Report Share Posted February 8, 2009 Nice job, loosing weight is a real chore. I LOST 165# but no one paid me to do it I'm still above you in % of fat . . . I think. I must lower by beer consumption to loose farther. It is a chore getting to your goal. I went lower than my goal and now I just need to maintain my new lifestyle of eating habits. When I go out to eat, I eat Chicken Salad or Taco salads or something healthy. No fried foods. What's your body fat ratio ? Here is a chart that came with my body fat scale that says where you shoud be. Link to comment Share on other sites More sharing options...
Stalwart Posted February 8, 2009 Report Share Posted February 8, 2009 The last time I was in the dunk tank the numbers were WAY off the numbers from my ferkin scale. I'm probably at around 25%, 6'2" 218, lift weights with a trainer 3x a week for the last 3 years. Link to comment Share on other sites More sharing options...
supersnake94 Posted February 10, 2009 Report Share Posted February 10, 2009 Congrats. :happy feet: Link to comment Share on other sites More sharing options...
Grabber Posted February 15, 2009 Author Report Share Posted February 15, 2009 The last time I was in the dunk tank the numbers were WAY off the numbers from my ferkin scale. I'm probably at around 25%, 6'2" 218, lift weights with a trainer 3x a week for the last 3 years. I have just got back into lifting weights 4 weeks ago. I have been doing it 4 days a week and each day I work a specific muscle group. It's my plan to put some weight back on...In the form of muscle. I have been now doing that for 4 weeks and it's working. I ran 5 miles each morning the last 3 days and tomorrow I will hit the gym (Mon - Thurs) on the weights after 1 hour of cardio on the Precore and bike. I have been hitting my abs pretty hard as well on Mon-Thursday with a dose of 400 crunches. I do this in the morning before work. It takes me an hour and 40 minutes and then shower and I'm off to work. Here's my weigh in this morning. My plan is to level out at 170 - 175. I'm 5'-10-1/4" tall so this should be a good weight for me. Weight Tracking Results from home scale 9/26/08 - 188 pounds & 28.8% Body Fat 10/5/08 - 184 Pounds 10/12/08 - 184 pounds 10/19/08 - 179 pounds 10/26/08 - 176 pounds 11/2/08 - 174 pounds 11/9/08 - 173 pounds 11/16/08 - 172 pounds 11/23/08 - 172.2 pounds & 23.3% Body Fat 11/30/08 - 169.6 pounds & 22.6% Body Fat 12/7/08 - 169.0 pounds & 22.7% Body Fat 12/14/08 - 171.0 pounds & 22.9% Body Fat 12/21/08 - 168.6 pounds & 22.7% Body Fat 12/28/08 - 170.4 pounds & 23.8% Body Fat 1/4/09 - 166.2 pounds & 21.8% Body Fat 1/12/09 - 167.4 pounds & 24.9% Body Fat 1/18/09 - 163.0 pounds & 21.0% Body Fat 1/25/09 - 165.4 pounds & 21.8% Body Fat 2/1/09 - 163.6 pounds & 21.1% Body Fat (*Won the $500 BF contest @ work) 2/8/09 - 164.8 pounds & 21.3% Body Fat 2/15/09 - 168.4 pounds & 23.4% Body Fat Link to comment Share on other sites More sharing options...
shel-b001 Posted February 15, 2009 Report Share Posted February 15, 2009 Maybe a Grabber Orange Speedo for a summer shoot. As long as it isn`t a` PINK THONG` you might upset a certain T.S member Link to comment Share on other sites More sharing options...
Grabber Posted March 8, 2009 Author Report Share Posted March 8, 2009 This has been my work out schedule for the last month. Mon - Thursday Hit the gym before work and do 1 hour of cardio = 40 minutes on the elliptical trainer (precore machine) and then 20 minutes on the bike. Then I do 400 sit up crunchs (4 sets of 100 each). Then I hit the weights on a fast track not stop effort to do 5 different movements all with the same muscle group. Each day I focus on a different muscle group. Monday: Back Tuesday: Chest Wed: Biceps Thursday: Triceps Then my work out for the rest of the week is done at home running. Friday: 5 mile run Sat: 5 mile run Sunday: 5 mile run Weight Tracking Results from home scale 9/26/08 - 188 pounds & 28.8% Body Fat 10/5/08 - 184 Pounds 10/12/08 - 184 pounds 10/19/08 - 179 pounds 10/26/08 - 176 pounds 11/2/08 - 174 pounds 11/9/08 - 173 pounds 11/16/08 - 172 pounds 11/23/08 - 172.2 pounds & 23.3% Body Fat 11/30/08 - 169.6 pounds & 22.6% Body Fat 12/7/08 - 169.0 pounds & 22.7% Body Fat 12/14/08 - 171.0 pounds & 22.9% Body Fat 12/21/08 - 168.6 pounds & 22.7% Body Fat 12/28/08 - 170.4 pounds & 23.8% Body Fat 1/4/09 - 166.2 pounds & 21.8% Body Fat 1/12/09 - 167.4 pounds & 24.9% Body Fat 1/18/09 - 163.0 pounds & 21.0% Body Fat 1/25/09 - 165.4 pounds & 21.8% Body Fat 2/1/09 - 163.6 pounds & 21.1% Body Fat (*Won the $500 BF contest @ work) 2/8/09 - 164.8 pounds & 21.3% Body Fat 2/15/09 - 168.4 pounds & 23.4% Body Fat 2/22/09 - 166.2 pounds & 21.9% Body Fat 3/1/09 - 167.0 pounds & 22.0% Body Fat 3/8/09 - 169.4 pounds & 22.7% Body Fat Link to comment Share on other sites More sharing options...
Grabber Posted March 8, 2009 Author Report Share Posted March 8, 2009 Here is my body break down. I have not been tracking all this, but since I am trying to build muscle, I'm going to start tracking it. Body Fat: 22.7% Water Mass: 52.8% Bone Mass: 4.0% Muscle mass: 38.2% Link to comment Share on other sites More sharing options...
Grabber Posted July 5, 2009 Author Report Share Posted July 5, 2009 One thing I have noticed this summer. Being in shape makes it alot easier to tolerate the heat. I don't seem to sweat as much and I feel much more comfortable. Time to update this thread. Weight Tracking Results from home scale 9/26/08 - 188 pounds & 28.8% Body Fat 10/5/08 - 184 Pounds 10/12/08 - 184 pounds 10/19/08 - 179 pounds 10/26/08 - 176 pounds 11/2/08 - 174 pounds 11/9/08 - 173 pounds 11/16/08 - 172 pounds 11/23/08 - 172.2 pounds & 23.3% Body Fat 11/30/08 - 169.6 pounds & 22.6% Body Fat 12/7/08 - 169.0 pounds & 22.7% Body Fat 12/14/08 - 171.0 pounds & 22.9% Body Fat 12/21/08 - 168.6 pounds & 22.7% Body Fat 12/28/08 - 170.4 pounds & 23.8% Body Fat 1/4/09 - 166.2 pounds & 21.8% Body Fat 1/12/09 - 167.4 pounds & 24.9% Body Fat 1/18/09 - 163.0 pounds & 21.0% Body Fat 1/25/09 - 165.4 pounds & 21.8% Body Fat 2/1/09 - 163.6 pounds & 21.1% Body Fat (*Won the $500 BF contest @ work) 2/8/09 - 164.8 pounds & 21.3% Body Fat 2/15/09 - 168.4 pounds & 23.4% Body Fat 2/22/09 - 166.2 pounds & 21.9% Body Fat 3/1/09 - 167.0 pounds & 22.0% Body Fat 3/8/09 - 169.4 pounds & 22.7% Body Fat 3/15/09 - 167.8 pounds & 22.4% Body Fat 3/21/09 - 169.2 pounds & 22.7% Body Fat 3/29/09 - 171.0 pounds & 23.0% Body Fat 4/5/09 - 172.8 pounds & 23.4% Body Fat & 37.9% Muscle 4/12/09 - 173.2 pounds & 23.5% Body Fat & 37.7% Muscle 4/19/09 - 170.0 pounds & 22.8% Body Fat & 38.2% Muscle 4/26/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle 5/3/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle 5/10/09 - 169.2 pounds & 22.6% Body Fat & 38.3% Muscle 5/17/09 - 170.0 pounds & 22.9% Body Fat & 38.1% Muscle 5/24/09 - 168.4 pounds & 22.6% Body Fat & 38.4% Muscle 5/29/09 - 168.0 pounds & 10.7% Body Fat & 41.9% Muscle (Set scale to athlete mode) 5/31/09 - 171.0 pounds & 10.7% Body Fat & 42.0% Muscle 6/7/09 - 173.4 pounds & 10.8% Body Fat & 41.8% Muscle 6/14/09 - 171.6 pounds & 10.7% Body Fat & 42.0% Muscle 6/20/09 - 170.6 pounds & 10.9% Body Fat & 41.8% Muscle 6/27/09 - 172.4 pounds & 10.9% Body Fat & 41.8% Muscle 7/4/09 - 171.6 pounds & 10.6% Body Fat & 42.0% Muscle Link to comment Share on other sites More sharing options...
kevhead20 Posted July 5, 2009 Report Share Posted July 5, 2009 Hey Rob! what scale did you buy? Link to comment Share on other sites More sharing options...
Grabber Posted July 5, 2009 Author Report Share Posted July 5, 2009 Hey Rob! what scale did you buy? I bought this one at Best Buy. http://www.bestbuy.com/site/olspage.jsp?sk...d=1186006196512 Link to comment Share on other sites More sharing options...
AFBLUE Posted July 5, 2009 Report Share Posted July 5, 2009 Congrats Rob! I've put on a few pounds since I left the Air Force and started my own journey on 1 Jul. Hoping to lose 31 lbs in 23 weeks. We are going on a cruise in December. My personal trainer wife is helping me. Link to comment Share on other sites More sharing options...
Grabber Posted July 5, 2009 Author Report Share Posted July 5, 2009 Congrats Rob! I've put on a few pounds since I left the Air Force and started my own journey on 1 Jul. Hoping to lose 31 lbs in 23 weeks. We are going on a cruise in December. My personal trainer wife is helping me. Your lucky to have a great PT and get double work outs. :happy feet: Link to comment Share on other sites More sharing options...
kevhead20 Posted July 5, 2009 Report Share Posted July 5, 2009 I bought this one at Best Buy. http://www.bestbuy.com/site/olspage.jsp?sk...d=1186006196512 thanx bud Link to comment Share on other sites More sharing options...
Grabber Posted July 5, 2009 Author Report Share Posted July 5, 2009 thanx bud I think it can hold up to 10 users and it has 2 settings. Normal and athlete. Link to comment Share on other sites More sharing options...
regalt87 Posted July 6, 2009 Report Share Posted July 6, 2009 Nice job rob. I need to loose about 118 lbs, think I should take her on a cruise?!!! Link to comment Share on other sites More sharing options...
Grabber Posted July 13, 2009 Author Report Share Posted July 13, 2009 Up a pound this week. Weight Tracking Results from home scale 9/26/08 - 188 pounds & 28.8% Body Fat 10/5/08 - 184 Pounds 10/12/08 - 184 pounds 10/19/08 - 179 pounds 10/26/08 - 176 pounds 11/2/08 - 174 pounds 11/9/08 - 173 pounds 11/16/08 - 172 pounds 11/23/08 - 172.2 pounds & 23.3% Body Fat 11/30/08 - 169.6 pounds & 22.6% Body Fat 12/7/08 - 169.0 pounds & 22.7% Body Fat 12/14/08 - 171.0 pounds & 22.9% Body Fat 12/21/08 - 168.6 pounds & 22.7% Body Fat 12/28/08 - 170.4 pounds & 23.8% Body Fat 1/4/09 - 166.2 pounds & 21.8% Body Fat 1/12/09 - 167.4 pounds & 24.9% Body Fat 1/18/09 - 163.0 pounds & 21.0% Body Fat 1/25/09 - 165.4 pounds & 21.8% Body Fat 2/1/09 - 163.6 pounds & 21.1% Body Fat (*Won the $500 BF contest @ work) 2/8/09 - 164.8 pounds & 21.3% Body Fat 2/15/09 - 168.4 pounds & 23.4% Body Fat 2/22/09 - 166.2 pounds & 21.9% Body Fat 3/1/09 - 167.0 pounds & 22.0% Body Fat 3/8/09 - 169.4 pounds & 22.7% Body Fat 3/15/09 - 167.8 pounds & 22.4% Body Fat 3/21/09 - 169.2 pounds & 22.7% Body Fat 3/29/09 - 171.0 pounds & 23.0% Body Fat 4/5/09 - 172.8 pounds & 23.4% Body Fat & 37.9% Muscle 4/12/09 - 173.2 pounds & 23.5% Body Fat & 37.7% Muscle 4/19/09 - 170.0 pounds & 22.8% Body Fat & 38.2% Muscle 4/26/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle 5/3/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle 5/10/09 - 169.2 pounds & 22.6% Body Fat & 38.3% Muscle 5/17/09 - 170.0 pounds & 22.9% Body Fat & 38.1% Muscle 5/24/09 - 168.4 pounds & 22.6% Body Fat & 38.4% Muscle 5/29/09 - 168.0 pounds & 10.7% Body Fat & 41.9% Muscle (Set scale to athlete mode) 5/31/09 - 171.0 pounds & 10.7% Body Fat & 42.0% Muscle 6/7/09 - 173.4 pounds & 10.8% Body Fat & 41.8% Muscle 6/14/09 - 171.6 pounds & 10.7% Body Fat & 42.0% Muscle 6/20/09 - 170.6 pounds & 10.9% Body Fat & 41.8% Muscle 6/27/09 - 172.4 pounds & 10.9% Body Fat & 41.8% Muscle 7/4/09 - 171.6 pounds & 10.6% Body Fat & 42.0% Muscle 7/11/09 - 172.8 pounds & 10.8% Body Fat & 41.8% Muscle Link to comment Share on other sites More sharing options...
kevhead20 Posted July 13, 2009 Report Share Posted July 13, 2009 I think it can hold up to 10 users and it has 2 settings. Normal and athlete. Crap........I'm neither. They take returns Link to comment Share on other sites More sharing options...
Grabber Posted July 13, 2009 Author Report Share Posted July 13, 2009 Crap........I'm neither. They take returns Set it to Normal Kev. You can do it bud. Link to comment Share on other sites More sharing options...
tekheavy Posted July 13, 2009 Report Share Posted July 13, 2009 Nice job rob. I need to loose about 118 lbs, think I should take her on a cruise?!!! Link to comment Share on other sites More sharing options...
Grabber Posted July 19, 2009 Author Report Share Posted July 19, 2009 Weight Tracking Results from home scale 9/26/08 - 188 pounds & 28.8% Body Fat 10/5/08 - 184 Pounds 10/12/08 - 184 pounds 10/19/08 - 179 pounds 10/26/08 - 176 pounds 11/2/08 - 174 pounds 11/9/08 - 173 pounds 11/16/08 - 172 pounds 11/23/08 - 172.2 pounds & 23.3% Body Fat 11/30/08 - 169.6 pounds & 22.6% Body Fat 12/7/08 - 169.0 pounds & 22.7% Body Fat 12/14/08 - 171.0 pounds & 22.9% Body Fat 12/21/08 - 168.6 pounds & 22.7% Body Fat 12/28/08 - 170.4 pounds & 23.8% Body Fat 1/4/09 - 166.2 pounds & 21.8% Body Fat 1/12/09 - 167.4 pounds & 24.9% Body Fat 1/18/09 - 163.0 pounds & 21.0% Body Fat 1/25/09 - 165.4 pounds & 21.8% Body Fat 2/1/09 - 163.6 pounds & 21.1% Body Fat (*Won the $500 BF contest @ work) 2/8/09 - 164.8 pounds & 21.3% Body Fat 2/15/09 - 168.4 pounds & 23.4% Body Fat 2/22/09 - 166.2 pounds & 21.9% Body Fat 3/1/09 - 167.0 pounds & 22.0% Body Fat 3/8/09 - 169.4 pounds & 22.7% Body Fat 3/15/09 - 167.8 pounds & 22.4% Body Fat 3/21/09 - 169.2 pounds & 22.7% Body Fat 3/29/09 - 171.0 pounds & 23.0% Body Fat 4/5/09 - 172.8 pounds & 23.4% Body Fat & 37.9% Muscle 4/12/09 - 173.2 pounds & 23.5% Body Fat & 37.7% Muscle 4/19/09 - 170.0 pounds & 22.8% Body Fat & 38.2% Muscle 4/26/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle 5/3/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle 5/10/09 - 169.2 pounds & 22.6% Body Fat & 38.3% Muscle 5/17/09 - 170.0 pounds & 22.9% Body Fat & 38.1% Muscle 5/24/09 - 168.4 pounds & 22.6% Body Fat & 38.4% Muscle 5/29/09 - 168.0 pounds & 10.7% Body Fat & 41.9% Muscle (Set scale to athlete mode) 5/31/09 - 171.0 pounds & 10.7% Body Fat & 42.0% Muscle 6/7/09 - 173.4 pounds & 10.8% Body Fat & 41.8% Muscle 6/14/09 - 171.6 pounds & 10.7% Body Fat & 42.0% Muscle 6/20/09 - 170.6 pounds & 10.9% Body Fat & 41.8% Muscle 6/27/09 - 172.4 pounds & 10.9% Body Fat & 41.8% Muscle 7/4/09 - 171.6 pounds & 10.6% Body Fat & 42.0% Muscle 7/11/09 - 172.8 pounds & 10.8% Body Fat & 41.8% Muscle 7/19/09 - 170.4 pounds & 10.6% Body Fat & 42.0% Muscle Link to comment Share on other sites More sharing options...
tekheavy Posted July 19, 2009 Report Share Posted July 19, 2009 Link to comment Share on other sites More sharing options...
COBRA SCOTTY Posted July 21, 2009 Report Share Posted July 21, 2009 CONGRATS ROB, I ALSO WEIGHED IN AT 188 LBS I HAVE BEEN TRYING TO GET UNDER 170 LBS. I CURRENTLY WEIGH 178 AND CAN NOT SEEM TO GET ANY LOWER AND SOMETIMES I BALLON BACK UP TO 186. DO YOU HAVE ANY SUGGESTIONS ON HOW TO STAY AT THE LOWER WEIGHT. THANKS FOR ANY INPUT. SCOTTY Link to comment Share on other sites More sharing options...
Grabber Posted July 21, 2009 Author Report Share Posted July 21, 2009 CONGRATS ROB, I ALSO WEIGHED IN AT 188 LBS I HAVE BEEN TRYING TO GET UNDER 170 LBS. I CURRENTLY WEIGH 178 AND CAN NOT SEEM TO GET ANY LOWER AND SOMETIMES I BALLON BACK UP TO 186. DO YOU HAVE ANY SUGGESTIONS ON HOW TO STAY AT THE LOWER WEIGHT. THANKS FOR ANY INPUT. SCOTTY Exercise is the main key. Regular work outs is required. Stay away from the cookies and chips and junk food and eat nuts and fruit for snacks. If you eat out....Eat salads or low fat meals. Don't have 2nds and keep the portions medium sized. Link to comment Share on other sites More sharing options...
09KR0058 Posted July 21, 2009 Report Share Posted July 21, 2009 Way to go dude Link to comment Share on other sites More sharing options...
Grabber Posted July 21, 2009 Author Report Share Posted July 21, 2009 I upped my run today. Cranked out 8 miles. Could of done 10 miles. Gonna try it soon. Link to comment Share on other sites More sharing options...
Grabber Posted July 27, 2009 Author Report Share Posted July 27, 2009 Stayed on track all week working out. It's a commitment that is now part of my dailey routine. Weight Tracking Results from home scale 9/26/08 - 188 pounds & 28.8% Body Fat 10/5/08 - 184 Pounds 10/12/08 - 184 pounds 10/19/08 - 179 pounds 10/26/08 - 176 pounds 11/2/08 - 174 pounds 11/9/08 - 173 pounds 11/16/08 - 172 pounds 11/23/08 - 172.2 pounds & 23.3% Body Fat 11/30/08 - 169.6 pounds & 22.6% Body Fat 12/7/08 - 169.0 pounds & 22.7% Body Fat 12/14/08 - 171.0 pounds & 22.9% Body Fat 12/21/08 - 168.6 pounds & 22.7% Body Fat 12/28/08 - 170.4 pounds & 23.8% Body Fat 1/4/09 - 166.2 pounds & 21.8% Body Fat 1/12/09 - 167.4 pounds & 24.9% Body Fat 1/18/09 - 163.0 pounds & 21.0% Body Fat 1/25/09 - 165.4 pounds & 21.8% Body Fat 2/1/09 - 163.6 pounds & 21.1% Body Fat (*Won the $500 BF contest @ work) 2/8/09 - 164.8 pounds & 21.3% Body Fat 2/15/09 - 168.4 pounds & 23.4% Body Fat 2/22/09 - 166.2 pounds & 21.9% Body Fat 3/1/09 - 167.0 pounds & 22.0% Body Fat 3/8/09 - 169.4 pounds & 22.7% Body Fat 3/15/09 - 167.8 pounds & 22.4% Body Fat 3/21/09 - 169.2 pounds & 22.7% Body Fat 3/29/09 - 171.0 pounds & 23.0% Body Fat 4/5/09 - 172.8 pounds & 23.4% Body Fat & 37.9% Muscle 4/12/09 - 173.2 pounds & 23.5% Body Fat & 37.7% Muscle 4/19/09 - 170.0 pounds & 22.8% Body Fat & 38.2% Muscle 4/26/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle 5/3/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle 5/10/09 - 169.2 pounds & 22.6% Body Fat & 38.3% Muscle 5/17/09 - 170.0 pounds & 22.9% Body Fat & 38.1% Muscle 5/24/09 - 168.4 pounds & 22.6% Body Fat & 38.4% Muscle 5/29/09 - 168.0 pounds & 10.7% Body Fat & 41.9% Muscle (Set scale to athlete mode) 5/31/09 - 171.0 pounds & 10.7% Body Fat & 42.0% Muscle 6/7/09 - 173.4 pounds & 10.8% Body Fat & 41.8% Muscle 6/14/09 - 171.6 pounds & 10.7% Body Fat & 42.0% Muscle 6/20/09 - 170.6 pounds & 10.9% Body Fat & 41.8% Muscle 6/27/09 - 172.4 pounds & 10.9% Body Fat & 41.8% Muscle 7/4/09 - 171.6 pounds & 10.6% Body Fat & 42.0% Muscle 7/11/09 - 172.8 pounds & 10.8% Body Fat & 41.8% Muscle 7/19/09 - 170.4 pounds & 10.6% Body Fat & 42.0% Muscle 7/26/09 - 170.8 pounds & 10.6% Body Fat & 42.1% Muscle Link to comment Share on other sites More sharing options...
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