Grabber Posted September 26, 2009 Report Share Posted September 26, 2009 Today marks the 1 year point that I started back on a regular exersize program and eating better. I was 188 pounds and at 5'-10" tall I needed to lose the extra weight. Today I am 14 pounds lighter and have turned most of that fat into muscle. Most of you know that I lost my management position (due to the economy) as a Construction Supt. last month and have gone back to my roots and strapped my tool belt back on to work in my trade as a Union Journeyman Carpenter. This work is very physical and my body is taking it very well. No soreness at all. It's clear to me now that the Lord was preparing me for this change back in my career. 9/26/08 - 188 pounds & 28.8% Body Fat 9/26/09 - 174.6 pounds & 10.9% Body Fat & 41.8% Muscle Link to comment Share on other sites More sharing options...
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